peacock dancce

regards

this is a double fan stance, namely peacock dance, have a look

muscle training

regards,
when at the past time, tehre was no fitness or gym like now, so how a man will train his muscle.
this is the answer. namely yit kin keng, so at the past many figures that had stories a good muscle power.
Please see the training   

tingkatan di (rank in) GUNTUR GENI

salam/greeting,
Tingkatan di Guntur Geni adalah The rank in Guntur Geni as below,

Sabuk Putih     (White belt)
Sabuk Kuning  (Yellow belt)
Sabuk Hijau     (Green belt)
Sabuk Biru       (Blue belt)
Sabuk Coklat   (Brown belt)
Sabuk Hitam    ( Black belt)
Sabuk Merah   (Young Master / Master I)
Master II
Master III 
Grand Master

angel fist ilmu kipas bidadari